Input Device Usage Page

Position the keyboard directly in front of you, with enough room to rest your hands and forearms
between periods of typing. Keep your wrists in a neutral, relaxed position rather than bending them
sharply upwards, downwards or sideways. The aim is not to press the wrists into the desk while typing,
but to keep the hands moving freely with the forearms supported when resting.
Keep the mouse or trackpad close to the keyboard and in line with your elbow. You should not need to
reach forwards or stretch your arm to the side. Relax your grip and move from the arm and shoulder
where possible rather than making every movement through the wrist. Adjust pointer speed if you have
to make large repeated movements across the desk.
Frequently used items, such as a phone, notebook or headset control, should be within comfortable
reach. Repeatedly reaching over papers, drinks or other equipment can gradually create shoulder and
arm discomfort.
Keyboard shortcuts can reduce repetitive mouse use, while a headset can prevent you from trapping a
phone between your shoulder and ear. Different input devices suit different people and tasks, so
equipment should be selected in response to an identified need.